"You need chaos in your soul to give birth to a dancing star."
Friedrich Wilhelm Nietzsche, German Author (1844-1900)
"There is nothing more notable in Socrates than that he found time, when he was an old man, to learn music and dancing, and thought it time well spent."
Michel de Montaigne, Author and Statesman (1533 - 1592)
"Dance today is clearly in an unsettled state....A time of change presents a confused picture. That there is change is proof that dance is organically vital--and much more so than it has ever before been in this country."
Margaret H’Doubler, Master Dance Instructor (1889-1982)
In this age of great uncertainty and shift, the movement of the human spirit to new ground and higher frequency requires conscious action, surrender at times, and discernment. Yet, this trying time can also make the brain/mind quite active as it seeks a strategy of either survival, security or risk. How to still the mind? Spiritual practices, bodywork therapies and creative arts hold the answer. In this latter realm, revisit this wonderful video demonstrating how a simple dance can prove uplifting and unifying. In this space of joy it's easy for your inner spirit to lead the way.